If you or someone you care for is in need of assistance, you can contact one of the following services.

Australia

Lifeline

+61 13 11 14 | www.lifeline.org.au

Beyond Blue

+61 1300 224 636 | www.beyondblue.org.au

Kids Helpline

+61 1800 551 800 | kidshelpline.com.au

Griefline Community and Family Services Inc.

+61 3 9935 7400 | www.griefline.org.au 

HelpLine: 12:00pm to 3:00am AEST 7 days a week

New Zealand 

Lifeline 

+64 0800 543 354 | lifeline.org.nz

Skylight

+64 0800 299 100 | skylight.org.nz