If you or someone you care for is in need of assistance, you can contact one of the following services.
Australia
Lifeline
+61 13 11 14 | www.lifeline.org.au
Beyond Blue
+61 1300 224 636 | www.beyondblue.org.au
Suicide Call Back Service
+61 1300 659 467 | www.suicidecallbackservice.org.au
Kids Helpline
+61 1800 551 800 | kidshelpline.com.au
Support After Suicide
+61 3 9421 7640 | www.supportaftersuicide.org.au
Griefline Community and Family Services Inc.
+61 3 9935 7400 | www.griefline.org.au
HelpLine: 12:00pm to 3:00am AEST 7 days a week
Australian Centre for Grief and Bereavement
+61 3 9265 2100 | www.grief.org.au
New Zealand
Lifeline
+64 0800 543 354 | lifeline.org.nz
Skylight
+64 0800 299 100 | skylight.org.nz
Mental Health Foundation of New Zealand
+64 1737 (call or text) | mentalhealth.org.nz